Sober October Mocktails: 3 Zero-Proof Drinks Made With Sugar-Free Simple Syrup
Sober October is here. Maybe you’re taking the whole month off alcohol, maybe you’re just cutting back, or maybe you’re hosting friends who are. Either way, the evening drink doesn’t have to turn into plain soda water for thirty-one days.
A good mocktail needs the same thing a good cocktail needs, which is balance. Something bright, something tart and a touch of sweetness to pull it together. That last part is usually where the sugar sneaks in, because most mocktail recipes lean on regular simple syrup, which is just sugar dissolved in water.
That’s why we made Above Board Original Simple Syrup. It’s non-alcoholic, sweetened with plant-based monk fruit and allulose, gluten-free, and it has 0g sugar per serving. It does the same job in a glass that classic simple syrup does. So your Sober October drinks can taste like a real treat, without the sugar that usually comes with one.
Here are three zero-proof recipes from our 2026 recipe book to get you through the month.
Why Sober October is a good time to rethink your go-to drink
A month off alcohol is a nice reset, and plenty of people come out of it drinking a little differently than they did before. It’s also a good chance to find a couple of drinks you actually look forward to, instead of settling for whatever’s in the fridge.
The trick is to build a mocktail the way a bartender would. Fresh citrus, good soda water, plenty of ice, a garnish, and a syrup that balances everything out. Once you have those basics, you can make something great in about two minutes.
1. Citrus Blossom Fizz
This is the one we’d start with. It’s bright and a little sweet, and you don’t need any special equipment.
Ingredients
- ¾ oz Above Board Original Simple Syrup
- 3 oz fresh orange juice
- ¾ oz fresh lemon juice
- 1 to 2 oz soda water
Method: Build everything but the soda directly in a Collins glass with ice. Pour it into a shaker tin once and back into the glass to mix. Top with soda and a little more ice. Garnish with a dried orange and lemon slice.
2. Cucumber Mint Elixir
Cool, clean and really refreshing. If you don’t have a juicer, blend a peeled cucumber with a splash of water and strain it through a fine strainer.
Ingredients
- ¾ oz Above Board Original Simple Syrup
- 1 ½ oz fresh cucumber juice
- ¾ oz fresh lime juice
- 8 to 10 fresh mint leaves
- 2 to 3 oz soda water
Method: Muddle the mint and the syrup in a shaker tin. Add the cucumber juice and ice, then shake. Add the soda directly to the tin and double strain over fresh ice. Garnish with a mint bouquet and a dried lime slice.
3. Crimson Clarity
A bold, earthy spritz for when you want something a little more interesting. It takes a bit of prep, but the color alone is worth it.
Ingredients
- ¾ oz Above Board Original Simple Syrup
- ¾ oz beet, ginger and turmeric blend
- ¾ oz fresh lemon juice
- 2 to 3 oz soda water
Method: Combine everything but the soda in a shaker tin with ice and shake. Double strain over ice and top with soda water. Garnish with mint and a dried lemon slice.
For the beet, ginger and turmeric blend: peel 4 red beets, one thumb of ginger and one thumb of turmeric, and run them through a juicer (wear gloves). Strain, bottle and keep it in the fridge for up to 4 days.
For bars and restaurants
Guests taking October off still go out. A small zero-proof section gives them something better than a soda with lime, and it sets your team up for Dry January. Above Board Original Simple Syrup works anywhere your bartenders already use simple syrup. Request a tasting →
Frequently Asked Questions
Is there a sugar-free simple syrup for mocktails?
Yes. Above Board Original Simple Syrup is non-alcoholic, sweetened with monk fruit and allulose, and has 0g sugar per serving, so you can use it anywhere a mocktail recipe calls for regular simple syrup. It’s also gluten-free.
What can I drink during Sober October that isn’t just soda water?
A mocktail built like a real cocktail: fresh citrus, soda water, ice, a garnish and a syrup for balance. The Citrus Blossom Fizz above takes about two minutes and uses ingredients most people already have.
Where can I buy Above Board Original Simple Syrup?
You can order it online at drinkaboveboard.com, and it’s also available at select stores around San Diego. Above Board is a woman-owned company based in San Diego.
Find Above Board
If you make one of these this month, tag us @drinkaboveboard on Instagram. We’d love to see it.
We are changing cocktail culture one smarter sip at a time.







